PS nutrition expert @mikeroussell says: "Eat protein every 4 hours – Frequent equal protein feedings is the key for optimizing protein synthesis. Spread your protein intake out so you are getting at least 30 grams (more than 30g is fine!) every 4 hours. That’ll help you maximize protein synthesis." #Protein #NewYearNewYou #MHFit #Fitness #Diet #Nutrition #Muscle # #GetBackInShape #Food #growxl #vimax Whatsapp 0196126141

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